A mildly spiced Goan preparation of vegetables with chickpeas and kidney beans in roasted ground coconut with garam masala..The dish goes well with chapatis/rotis/parathas/ poori /rice and is very quick to make.
Ingredients:
👉1 can of chickpeas
👉1/2 can of kidney beans
👉1 cup mix vegetables
👉2 medium diced potatoes
👉2 medium chopped onions
👉1 large sliced tomato
👉few Curry leaves
👉1/2 tsp cumin seeds
👉A pinch of Asafoetida
👉1/2 tsp mustard seeds
👉2 tbsp coconut oil
In a frying pan dry roast
👉1 cup grated/ desicated coconut
👉1 medium sliced onion
👉2 cloves of garlic
👉1“chopped ginger
👉1 tbsp Garam masala
Method:
👉In a pan roast the above ingredients which says pan roast for some time till it leaves nice aroma, remove it in a plate and let it cool down.
👉Take a blender and grind to paste with little water the above pan roasted ingredients when done set it aside.
👉Take a wide pot on a high heat add in 2 tbsp coconut oil when hot add in curry leaves,mustard and cumin seeds let it splatter.
👉Now add 2 medium chopped onions saute for a minute add in chopped tomatoes stir it than add the ground paste to it sauté for 2 mins then add 1/2 cup of water make the flame on medium cover it and give it a boil than add in potatoes,salt to taste.
👉Now add in tin of chickpeas with water mix it all up well, then the kidney beans and the mix vegetables cover it and let it cook for 7 to 8 mins on low heat.
👉Mix veg curry with chickpeas and beans is ready to serve,you can have it bread chapatis,rotis,rice or puris.
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